How to make oatmeal without oats? You can use high-protein, low-carb ingredients, which make a delicious keto breakfast.
- 1 cup of unsweetened almond milk
- 1/2 cup hemp hearts
- 1 tablespoon of flaxseed
- 1 tablespoon of chia seeds
- 1 tablespoon of coconut chips
- 1 teaspoon cinnamon
- 1 tablespoon of MCT Vanilla Oil Powder (or 1 tablespoon of stevia and 1 tablespoon of coconut oil)
How to prepare
- Mix all ingredients in a small saucepan, with stirring.
- Bring to a boil over low heat until it becomes thick as desired, and stir occasionally.
- Decorate with frozen berries.
- Calories: 584
- Fat: 44 grams
- Carbohydrates: 17 grams
- Fiber: 16 grams
- Protein: 31 grams