Keto recipes for Breakfast: Keto oats meal

Keto recipes for Breakfast: Keto oats meal

How to make oatmeal without oats? You can use high-protein, low-carb ingredients, which make a delicious keto breakfast.

The ingredients

  • 1 cup of unsweetened almond milk
  • 1/2 cup hemp hearts
  • 1 tablespoon of flaxseed
  • 1 tablespoon of chia seeds
  • 1 tablespoon of coconut chips
  • 1 teaspoon cinnamon
  • 1 tablespoon of MCT Vanilla Oil Powder (or 1 tablespoon of stevia and 1 tablespoon of coconut oil)

How to prepare

  • Mix all ingredients in a small saucepan, with stirring.
  • Bring to a boil over low heat until it becomes thick as desired, and stir occasionally.
  • Decorate with frozen berries.

Nutrients

  • Calories: 584
  • Fat: 44 grams
  • Carbohydrates: 17 grams
  • Fiber: 16 grams
  • Protein: 31 grams