Keto Recipe for Breakfast: Eggs with asparagus and bacon

Keto Recipe for Breakfast: Eggs with asparagus and bacon

The ingredients

  • 4 large eggs
  • 24 asparagus
  • 12 beef strips without sugar

How to prepare

  • Preheat the oven to 400 F or 204.5 C.
  • Roll the asparagus with one slice of bacon from top to bottom. After you put the asparagus in pairs, then put it in a frying pan.
  • Complete the remaining asparagus, so you have 12 pairs wrapped in bacon.
  • Put it in the oven and the cooking time will be approximately 20 minutes.
  • At this time, quickly boil a small bowl of water. Put 4 large eggs in boiling water. For 6 minutes.
  • Prepare a bowl of ice water. After the 6 minutes have passed, use a spoon or tongs to quickly transfer the eggs to the ice bath. Let them sit for two minutes before peeling them off.
  • Break the top of the egg against a hard surface and peel the shell to expose the egg head.
  • When the asparagus is ready, serve it on a tray or cutting board. If you don’t have an egg holder, use espresso cups to hold the eggs.
  • With a small spoon sweep the surface of hard-boiled eggs to reveal a perfect flow of yolk.
  • Dip the asparagus seeds in the eggs. Enjoy!

Nutrients

  • Calories: 426
  • Fat: 38 g
  • Saturated fat: 13 g
  • Carbohydrates: 3 gm
  • Protein: 17 g