Keto recipe for Breakfast:  Avocado with Egg and Meat (one of the most delicious keto meals)

Keto recipe for Breakfast: Avocado with Egg and Meat (one of the most delicious keto meals)

The ingredients

  • An avocado, split in half
  • 1 tablespoon salted butter
  • 3 eggs
  • 3 slices of bacon, cut it into small pieces
  • Pinch of salt and black pepper

How to prepare

  • Start shoveling up most avocados
  • On low heat, place a large saucepan, then add the butter. While the butter is melting, break the eggs in a jug and beat them, adding a pinch of salt and pepper.
  • Add bacon to one side of the pan and let it fry for a few minutes on its own. Then add the eggs to the other side of the pan and stir regularly while mixing. The eggs and bacon should be ready 5 minutes after adding the eggs to the pan. If you find the eggs are ready just before the bacon, remove the scrambled eggs from the pan and place them in a bowl.
  • Mix the bacon and scrambled eggs together in a bowl, then using a spoon put the egg-meat mixture in avocado bowls and eat it healthily!

Nutrients

  • Calories: 500
  • Sugar: 1 gram
  • Fat: 40 grams
  • Carbohydrates: 11
  • Fiber: 8 grams
  • Protein: 25 grams