Usually, women want their bodies like Hollywood stars to be free of cellulite and the concentration of fat in a particular area, and for this, they eagerly browse specialized magazines and various websites in search of effective and fast diets followed by celebrities, in order to obtain a perfect body that is remarkable. But in the circle of research, we are really ignorant, that some of the followed diet systems contain many wrong methods, which may be cruel with the aim of their strong desire to acquire a slim body in the least period of time, while the blind imitation makes us perhaps catch diseases that harm our health.
Hence, we present to you the most famous diet mistakes that the stars made, and they caused physical and psychological harm to them so that you avoid them in your own diet and your body benefits from all the nutrients beneficial to your health.
1.Ice Cube And Cold Water Trick
Eating ice cubes or drinking cold water or sleeping in a low temperature are among the crazy tricks of the stars in their diets, the idea is that once you drink cold water, your body temperature rises automatically, and thus increases the rate of burning and sweating, to lose a good number of calories.
Thus, you find many stars always carrying a bottle of cold water or ice cubes, to drink it or to eat it from time to time, as this method helps to lose a number of calories in the body as long as they deprive themselves of food.
Not less than 40 calories you burn in your body, after drinking cold water in order to obtain the required healthy balance, and until the stars increase the rate of burning, they mainly depend on eating ice cubes without eating any of the nutritious dishes beside them, which makes them significantly deplete their energy And they always feel tired and lost the ability to concentrate.
2.Lids And Medicines That Clean The Abdomen
In major shops and pharmacies, many types of liquids are available, such as herbal drinks and stomach-cleaning medicines from excrement, which work effectively to clean the colon, relieving you of any colic or disorders that you may complain of.
This step comes in the trick followed by a number of stars, it is these fluids and medicines when you do their duty to clean the intestines, that they also get rid of the nutrients and vitamins that the body needs, in addition to that they become dehydrated in the long term, because you lose large amounts of water in the body, which makes you lose your energy as a result. The Ruthless Way to Lose Weight.
The stars depend on consuming these fluids or medicines that clean the abdomen, because they have an impressive result in getting rid of body fat in a few days, whereas if you are at the age of flowers, following this method seriously harms your skin and your health in general, because you lose a large amount of water in The body, so don’t hesitate to drink more than eight cups a day, if you try this method, but you will be at your own risk!
One of the most dangerous types of diet is that which relies on slimming tablets, as these tablets promise you to eat any of the foods you desire, and the tablets will rid you of any excess calories or accumulated fat in return.
While these pills are the biggest illusion you can believe, taking them regularly exposes you to the unpleasant side effects, which are the feeling of nausea and bloating, as well as diarrhea on a continuous basis, as the fats are excreted from the body in this way, which you lose your body fluids at the same time.
The latest diet used in Hollywood is to eat baby food, so that your diet depends on eating liquid children, but the harm is that your digestive system is not recognized with time by natural food!
Perhaps small packages of baby food make you more control over the amount of food taken, but as a result of very small quantities your body will not get the nutrients required for the body, so you will find yourself with time feeling tired and inability to make any effort, even small.
Therefore, experts advise you that you can eat small meals, but in a reasonable amount and with high nutritional values, such as eating a salad plate or drinking fresh juices continuously without sugar, and thus you have obtained the required balance between solid foods and liquids.
Eating coffee is one of the most common tricks that keep you awake and active for long periods, besides it makes you feel satiated, so you will not have to eat, and thus you lose many calories.
As a result of these aforementioned features, a number of stars depend on drinking cups of coffee voraciously, but following this method is the biggest mistake you can make in your life, as continuing to drink coffee causes damage to heart function, so replace it with drinking fresh juices and water to get rid of Toxins in the body, and to get a fresh skin full of life.