With these exercises and home remedies, you can say goodbye to the double chin without undergoing the dangerous and expensive surgical procedures.
There are many people, both men, and women, who long to have a slightly thinner face and eliminate once and for all the annoying and unpleasant double chin, as much as they try to exercise to lose weight, this is the part of the body that can not diminish and that makes them not get the appearance they want.
For all of them, today we bring some completely natural solutions, based on exercises and home remedies that fight the double chin, without having to undergo the complicated surgeries, which also turn out to be very expensive.
To reduce the double chin, you need to exercise your jaw, as its flexibility and firmness may be affected. To do this, you must perform the following movements:
- Open and close your mouth several times.
- Move your jaw from side to side.
- Make circles with your head to one side and the other.
- Use all kinds of grimaces with your mouth.
- Bring your jaw out, bringing your chin forward, and then return to the starting position.
Skincare is essential to remove the double chin and sagging, so it is necessary to exfoliate your neck at least once a week. Also, you can use the dry brushing technique, gently massaging your neck with a natural bristle brush; Make vertical movements for a maximum of 1 minute before going to bed.
You may always hydrate your facial skin, but you forget to do it also with your neck, and this is why it may be losing firmness. For this, you can prepare your lotion with oils with these ingredients:
- ½ cup virgin coconut oil
- 15 drops of grapefruit essential oil
- 5 drops of lavender essential oil
- 10 drops of rose essential oil
Eliminate the toxins that accumulate under your chin with a clay mask, as it can provide you with a large number of minerals. Do it in a glass or ceramic container, with a little water, or yogurt if your skin is very dry.
Mobilize the neck
You should include daily exercises or stretches to your routine to avoid the premature appearance of the double chin. Move your neck in all the directions you can, avoiding taking your head too far back so you don’t get hurt; This way you can relax and make your muscles much more flexible.
For these tricks to work for you in your goal of eliminating the double chin, you must combine them, as toning exercises will always be necessary, while home remedies help you tighten the skin.